Simple things you can do NOW to prevent cancer

Here are all of the simple steps you can take to virtually eliminate your cancer risk:

1. Normalize your vitamin D levels with safe amounts of sun exposure. This works primarily by optimizing your vitamin D level. Ideally, it would be best to monitor your vitamin D levels.

2. Control your insulin levels: Make certain that you limit your intake of processed foods and sugars as much as possible. Cinnamon is a natural insulin controller.

3. Get appropriate amounts of animal-based omega-3 fats. Use products that naturally improve your health and cholesterol levels, like Pulse with Resveratol, or (m)Mun with patented Wellmune to boost immunity naturally and effectively.

4. Get appropriate exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks. The Sole F80 is a great quality treadmill at a reasonable price, usually free shipping. I use it daily, especially in the winter months.

5. Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much under appreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.

6. Have a tool to permanently erase the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for this purpose, as you may know, is the Emotional Freedom Technique.

7. Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. However, please understand that, frequently, fresh conventionally grown vegetables are healthier than organic ones that are older and wilted in the grocery store. They are certainly better than no vegetables at all, so don't use that as an excuse. If you are a carb nutritional type you may need up to 300 percent more vegetables than a protein nutritional type. Get 13 servings of organic fruits and vegetables per day in just 2 ounces of MonaVie whole berry Acai juice! Order it here and check this need off!

8. Make sure you are not in the two-thirds of the population who are overweight and maintain an ideal body weight. Order organic, nutritionally complete RVL here and lose up to an average of 30 lbs. in 10-12 weeks!

9. Get enough high-quality sleep.

10. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution. Clean the toxins out of your body with the most powerful antioxidant on earth: whole berry Acai. Click here for the only whole berry source.

11. Boil, poach or steam your foods, rather than frying or charbroiling them.

Original article by Dr. Mercola http://articles.mercola.com/sites/articles/archive/2008/12/27/the-coming-cancer-explosion.aspx