New Finds, New Attitude

I wanted to add a couple of food finds to the list for you: Yogi Green Tea Blueberry Slim Life, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) and Yogi Green Tea Kombucha, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) Both suppress your appetite, and the Blueberry Slim Life really gives me energy, without any nervousness. I just feel more motivated to garden, walk the dogs and exercise. I don't recommend you have more than one cup a day, preferably in the morning. I started out having one cup in the morning, first thing (as I still do), and then another about noon. I couldn't get to sleep for hours so I cut out the noon cup and it did the trick.

The other item is Reese brand Imported Original Holland Rusk Light, Crisp Toast. It is pieces of round, toasted bread, sort of like a hamburger bun but buttery tasting and really good. And . . . only 35 calories each!! I know! Use it for sandwiches or spread on some peanut butter for a snack, or . . . just nibble one out of the bag. If you are like me you like something crunchy and bready every day.

By the way, I have noticed an improvement in my mood and attitude (reading back over these posts) since I started getting in my 5 minutes of movement a day. Now I am up to twice a day for 30 minutes on my treadmill, plus walking the dogs and gardening and believe it or not - I look forward to it! I have lost a half an inch off of my waist (and no weight so see what I mean about the scale?)!

I'm just saying, start with 5 minutes a day and see where it takes you.